If you’re living with Postural Orthostatic Tachycardia Syndrome (POTS), these hacks can help reduce symptoms and improve daily functioning.
A stool for the shower can help reduce heat and standing triggers, providing a more comfortable bathing experience.
Perfect for the kitchen, this stool allows mobility while reducing strain during cooking and other activities.
Essential for those with POTS, electrolytes help maintain hydration and regulate blood pressure. Vitassium Fast Chews are my favourite
Combat heat triggers with cooling tools like a headache headband or ice roller.
Ginger hard candy or chews that help alleviate nausea, a common POTS symptom.
Track tachycardia and identify activities that exacerbate symptoms with this helpful tool.
Performing these exercises increases blood flow before standing, reducing dizziness and blood pooling.
Eating smaller meals throughout the day can help prevent digestive issues caused by blood pooling in the stomach.
Drinking 2-3 Liters of water daily is crucial for managing POTS symptoms and staying hydrated.
Compression socks support blood circulation and reduce pooling, making them essential for POTS sufferers.
Living with chronic illness, Jenni shares her journey with honesty, humour, and a touch of creativity through her content creation, public speaking and modelling.
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