Kitchen Hacks
Cooking and navigating the kitchen with a disability or chronic illness can be challenging, but with the right tools and techniques, it’s possible to make it a more accessible and enjoyable experience. Here are some of my favourite adaptive kitchen hacks to save energy, reduce strain, and make cooking easier.

Wheelie Saddle Stool
A wheelie saddle stool is a game-changer for maintaining mobility while sitting down in the kitchen. It allows you to move around easily without putting unnecessary pressure on your joints. While I’ve tried other wheeled stools with backs, this saddle stool is the most comfortable and practical for me.

L-Shaped Knife
This knife design requires less pressure on finger joints and allows you to use your wrist for added power. It’s an ergonomic solution that makes chopping and cutting much easier.

Palm Peeler
This gentle, easy-to-use peeler fits like a double ring, making peeling vegetables and fruits a breeze, even if you struggle with grip strength.

Grip Toggles
These versatile toggles come in various sizes and can be attached to utensils, making them easier to hold if you have limited dexterity or hypermobility. They also double as suction aids to help open drawers and cupboards with ease.

Preprepared Frozen Veg & Microwaveable Packs
Save time and energy with preprepared frozen vegetables and microwaveable meal packs. These are lifesavers on days when cooking from scratch feels overwhelming and exhausting. It also means less food waste too.

Automatic Tin Opener
With a one-touch button, this gadget opens tins effortlessly and keeps your hands pain-free. It’s a favourite among my support workers and partner, too!

6-in-1 Opener Tool
This multipurpose tool opens packets, bottles, and jars with ease, making it a kitchen essential for anyone with limited grip strength.