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Kitchen Hacks

Cooking and navigating the kitchen with a disability or chronic illness can be challenging, but with the right tools and techniques, it’s possible to make it a more accessible and enjoyable experience. Here are some of my favourite adaptive kitchen hacks to save energy, reduce strain, and make cooking easier.

A white saddle stool sitting in a kitchen

Wheelie Saddle Stool

A wheelie saddle stool is a game-changer for maintaining mobility while sitting down in the kitchen. It allows you to move around easily without putting unnecessary pressure on your joints. While I’ve tried other wheeled stools with backs, this saddle stool is the most comfortable and practical for me.

Jenni looking at the camera, holding an 'L' shaped knife.

L-Shaped Knife

This knife design requires less pressure on finger joints and allows you to use your wrist for added power. It’s an ergonomic solution that makes chopping and cutting much easier.

A hand using a Palm Peeler on a carrot

Palm Peeler

This gentle, easy-to-use peeler fits like a double ring, making peeling vegetables and fruits a breeze, even if you struggle with grip strength.

A hand using a grip pull on a cupboard

Grip Toggles

These versatile toggles come in various sizes and can be attached to utensils, making them easier to hold if you have limited dexterity or hypermobility. They also double as suction aids to help open drawers and cupboards with ease.

Frozen vegatables in bags sat on the kitchen counter

Preprepared Frozen Veg & Microwaveable Packs

Save time and energy with preprepared frozen vegetables and microwaveable meal packs. These are lifesavers on days when cooking from scratch feels overwhelming and exhausting. It also means less food waste too.

Automated tin opener being used on a tin.

Automatic Tin Opener

With a one-touch button, this gadget opens tins effortlessly and keeps your hands pain-free. It’s a favourite among my support workers and partner, too!

A hand using a 6-in 1 tool on a tin

6-in-1 Opener Tool

This multipurpose tool opens packets, bottles, and jars with ease, making it a kitchen essential for anyone with limited grip strength.

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