Showering and drying my hair were some of the first daily tasks I had to adapt when learning to manage my disability. Over the years, I’ve found tools and tricks that make personal care a little easier and a lot less exhausting.
Here are my top bathroom hacks for disabled people and those living with chronic illness, all tried and tested, that might help you too.
(You can find links to everything I mention, plus more ideas, in the Hacks section of my website.)
1. Shower Stool
A shower stool takes pressure off joints, reduces dizziness and fatigue, and lowers the risk of falls. For me, it’s the most essential accessible bathroom tool—I honestly couldn’t manage without it.
2. Grab Rails
Grab rails offer extra support when getting in and out of the shower, and double as something to lean on when washing hair. These days you can find stylish grab rails that blend into modern bathrooms without looking clinical.
3. Silicone Shampoo Brush
Using a silicone shampoo brush instead of fingers eases pain in my hands and gives a gentle scalp massage while applying products.
4. Pump Bottles
Switching to pump bottles for shampoo, conditioner and body wash saves energy and avoids squeezing stiff containers. Many brands sell products in pumps, or you can decant them into refillable bottles.
5. Brush Hair in the Shower
Brushing hair while conditioner is on reduces tangles, saves effort after showering, and is gentler on arms—perfect for people with chronic fatigue or joint pain.
6. African Exfoliating Net
An African exfoliating net makes it easier to reach tricky areas without overstretching. It dries quickly, resists mould and bacteria, and is more versatile than a loofah.
7. Hair Dryer Stand
Holding a heavy dryer above your head can be exhausting. A hair dryer stand makes styling completely hands-free. I now use a clip-on stand that attaches to a desk or table—much sturdier and more space-saving than free-standing versions.
9. FreshWipes
FreshWipes UK make extra-large antibacterial wipes that are brilliant for keeping fresh on the go or when you need a low-effort option at home. If wipes aren’t your thing they also do a towel-off body wash, for days where you need a bit more of a scrub but can’t face a bath or shower. Use code CHRONICALLYJENNI for 20% off
Final Thoughts
These accessible bathroom hacks make self-care easier for people with disability, chronic illness or fatigue. They save energy for the things I want to do, while helping me feel clean and refreshed.
What’s your top bathroom hack? Share your tips in the comments—I’d love to hear them.
