ADHD Hacks
Living with ADHD presents unique challenges, but these hacks can help improve focus, manage time, and boost productivity.

Spacegoods Rainbow dust
A mushroom coffee that enhances focus and reduces stress, making it a great addition to your ADHD toolkit.

Visual Timer
Use a visual timer to track your work sessions or activities like cleaning and try the Pomodoro technique to increase focus and productivity. It also helps me to not overdo it when my brain wants to finish a task, but my body is not up to it

To-Do list gadgets
A visual to-do list with physical sliders, placed on your fridge, helps keep track of regular tasks and stay accountable.

Diary
Keep a visually organised diary to avoid missing important meetings or appointments and help stay on top of life.

Body Doubling
Work alongside someone, either in person or virtually, to help stay focused and productive without them needing to participate directly.

Fidget Toys
These are great for keeping hands busy while maintaining focus on tasks or conversations.

Visual Cues for bedtime
Set your phone to grayscale after a certain time to stop late-night screen use and remind yourself that it’s time for bed.

Phone Tracker
If you misplace your phone, log into your Google account to play a sound and locate it, even if it’s on silent.

Goblin Tools
This app helps break down tasks into manageable chunks, reducing overwhelm and boosting productivity.

ADHD-Related Books
Books like The Mini ADHD Coach and Dirty Laundry provide insights into ADHD and improve understanding for both individuals and their partners.