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ADHD Hacks

Living with ADHD presents unique challenges, but these hacks can help improve focus, manage time, and boost productivity.

A close up to a Spacegoods pouch, with a hand spooning some into a mug

Spacegoods Rainbow dust

A mushroom coffee that enhances focus and reduces stress, making it a great addition to your ADHD toolkit.

Jenni holding a timer up close to the camera. The timer has a rainbow to measure 20 minutes, after that, it has usual clock features. Jenni can be seen in the background smiling.

Visual Timer

Use a visual timer to track your work sessions or activities like cleaning and try the Pomodoro technique to increase focus and productivity. It also helps me to not overdo it when my brain wants to finish a task, but my body is not up to it

A to do list up close, showing things like 'walk coco' and 'social call/outing'. The to do list has sliders on one slide, allowing you to mark the task as done.

To-Do list gadgets

A visual to-do list with physical sliders, placed on your fridge, helps keep track of regular tasks and stay accountable.

Jenni holding a diary in hand with notes, smiling.

Diary

Keep a visually organised diary to avoid missing important meetings or appointments and help stay on top of life.

Jenni working on the sofa with Poppy, both using their laptops.

Body Doubling

Work alongside someone, either in person or virtually, to help stay focused and productive without them needing to participate directly.

A hand holding a pink tangle fidget toy

Fidget Toys

These are great for keeping hands busy while maintaining focus on tasks or conversations.

A screenshot of Jenni's phone in grayscale

Visual Cues for bedtime

Set your phone to grayscale after a certain time to stop late-night screen use and remind yourself that it’s time for bed.

A screenshot of a google map showing Jennis phone location

Phone Tracker

If you misplace your phone, log into your Google account to play a sound and locate it, even if it’s on silent.

A screenshot of the Goblin tools app

Goblin Tools

This app helps break down tasks into manageable chunks, reducing overwhelm and boosting productivity.

Jenni holding two books in the air, smiling.

ADHD-Related Books

Books like The Mini ADHD Coach and Dirty Laundry provide insights into ADHD and improve understanding for both individuals and their partners.

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